Navara Rice - Bone Fortifying Red Rice

BONE FORTIFYING MEDICINAL RICE

IMMUNITY BOOSTER/JOINT PAIN RELIEVER/WEANING FOOD

This rice has its origin in Kerala and is sourced from our eco friendly farm in Palakkad. Traditionally used mainly by Ayurvedic doctors to prepare medicines to treat respiratory, digestive and neurological disorders, it has now found way into the diet of pregnant women, infants and the health conscious. Loaded with Vitamin C, it is being recommended by doctors in recent times to boost body’s immune system against Covid – 19. It is also a safe food for diabetics and people with stiffness of the joints (helps cure pain associated with Rheumatoid arthritis).

• Safe weaning food for infants
  
• High Vitamin B & C content
  
• High levels of Minerals, Protein & Fibres
  
• Strengthens Bones (prevents Osteoporosis)
  
• Helps relieve pain associated with Rheumatoid Arthritis
  
• Diabetic Friendly
  

Meal Ideas:

A natural energizer for pregnant women and babies over six months, the rice can be  boiled or mixed with milk or broth for best results. This variety of rice is so potent in essential nutrients that even a simple rice gruel made of it can do wonders to your body, internally and externally. For those who are looking for a complete wellness and healing meal, Njavara is a perfect choice. Can be used instead of white rice for meals and salads.

Cooking Tips:

Since Njavara rice is full bran and raw, it takes longer to cook. One wash is enough as the rice is naturally farmed. Too much washing robs the rice of its bran. Soak the rice for a couple of hours and cook in the same water (1:3) in a pressure cooker or the traditional way in an open vessel with lid.

Nutritional Info  per 100g (approx)

• Energy: 351.46 Kcal
• Protein: 9.67 gms
• Carbohydrate: 71.22 gms
• Fat: 3.1 gms
• Zinc: 14.85 mg
• Iron: 0.88 mg
• Vit B6: 1.97 mg