Nadan Kuruva - Cholesterol Fighting Palakaddan Matta Red Rice

CHOLESTEROL FIGHTER

VITAMIN & MINERAL RICH/ HEART & DIABETIC FRIENDLY

Belonging to the family of full bran red rice, this rare indigenous rice grain is rich in magnesium, vitamin A, selenium, iron and vitamin B6 that is known to balance the formation of RBC's. It is also known to reduce buildup of arterial plaque, thus reducing the risk of high cholesterol and heart diseases. Considered to be one of the healthiest among red rice varieties, it also has high fibre content and a low glycemic index making it the choice of rice for diabetics. Parboiling in copper vessels with firewood helps in retention of its nutritional value.

• Powerful Anti-Oxidant
  
• Natural Immmunity Booster
• Rich in Vit B, Zinc, Magnesium & Selenium
  
• Gut Friendly
• Reduces Heart Ailments & Cholesterol
• Recommended for Fitness Enthusiasts
• Provides Immunity against Allergies
  
• Recommended for Heart Patients
  

Meal Ideas:

The unique pink color, distinct earthy flavor and fine texture of Kuruva gives any rice-based dish a unique charm of its own. This tasty rice opens up like a tiny flower when cooked perfectly and is perfect for traditional as well as contemporary dishes like rice-based salads, soups etc.

Cooking Tips:

One wash is enough as the rice is naturally farmed. Too much washing robs the rice of its bran. Soak the rice for 30mins to 1 hour and cook in the same water(1:2.5) in a pressure cooker or the traditional way in an open vessel with lid.The rice is fully cooked when it opens up like a pink-hued flower!

Nutritional Info  per 100g (approx)

• Energy: 353.71 Kcal
• Protein: 8.93 gms
• Carbohydrate: 74.57 gms
• Fat: 2.19 gms
• Zinc: 13.58 mg
• Iron: 3.17 mg
• Vit B6: 17.75mg